Derrick Henry’s two-year, $30 million contract extension with the Baltimore Ravens, announced on May 14, 2025, is a monumental achievement in NFL history. At 31, Henry becomes the highest-paid running back over 30 years old, with $25 million fully guaranteed—a testament to his exceptional performance and enduring dominance in the league.
This extension surpasses previous records for running backs aged 30 and above, setting a new benchmark for the position. The deal positions Henry as the third-highest paid running back in the NFL by average annual value and eighth in total value, reflecting his elite status and the Ravens’ commitment to him .
Henry’s first season with the Ravens was nothing short of spectacular. He rushed for 1,921 yards and led the league with 16 rushing touchdowns, setting a new Ravens franchise record for rushing touchdowns in a season . His performance was instrumental in the Ravens clinching the AFC North division title and securing the No. 3 seed in the AFC playoffs.
Beyond his rushing prowess, Henry showcased his versatility by adding two receiving touchdowns to his tally. His ability to contribute in multiple facets of the game made him a dual-threat and a cornerstone of the Ravens’ offense.
Standing at 6 feet tall and weighing 247 pounds, Henry’s playing style is characterized by his power and speed. He employs a signature stiff-arm technique to shed tacklers, a move that has become emblematic of his dominance on the field .
His ability to gain yards after contact and break tackles has been a hallmark of his career, allowing him to wear down defenses and deliver punishing blows to defenders. This physical style of play has contributed to his longevity and sustained success in the NFL.
At 31, Henry’s continued excellence is a testament to his meticulous approach to physical conditioning. He invests approximately $250,000 annually in his body maintenance, which includes a strict diet free of fried foods, dairy, gluten, and artificial sugars, as well as intermittent fasting during the season .
This commitment to health and fitness mirrors the practices of other elite athletes like LeBron James and Tom Brady, who have also prioritized longevity through disciplined training and nutrition. Henry’s dedication has enabled him to defy the typical decline associated with aging running backs and continue to perform at an elite level.
Henry’s NFL journey began when he was drafted by the Tennessee Titans in 2016. Over his eight seasons with the Titans, he established himself as one of the most dominant running backs in league history, accumulating over 9,500 rushing yards and 90 rushing touchdowns .
In 2020, he became the eighth running back in NFL history to rush for over 2,000 yards in a single season, earning the AP Offensive Player of the Year award. His ability to maintain high performance levels into his 30s is unprecedented, challenging conventional wisdom about the typical decline of running backs as they age.
The Ravens’ decision to extend Henry’s contract reflects a strategic investment in a proven playmaker. General Manager Eric DeCosta emphasized Henry’s importance to the team’s offensive strategy and Super Bowl aspirations, highlighting his leadership and on-field contributions .
By securing Henry through at least the 2027 season, the Ravens ensure stability in their backfield and maintain a potent rushing attack that complements quarterback Lamar Jackson’s dynamic playmaking abilities.
With his new contract, Henry is poised to continue his legacy as one of the NFL’s premier running backs. The extension provides financial security and positions him to potentially finish his career with the Ravens, solidifying his status as a franchise legend.
As Henry approaches the twilight of his career, his focus remains on maintaining peak physical condition and contributing to the team’s success. His commitment to excellence and his ability to adapt to the evolving demands of the NFL will be crucial as he aims to add to his already impressive list of accomplishments.
Derrick Henry’s $30 million extension with the Baltimore Ravens is more than just a financial milestone; it is a testament to his exceptional talent, work ethic, and ability to defy expectations. As he continues to break records and lead by example, Henry’s legacy as one of the greatest running backs in NFL history is firmly cemented.
Through his dedication to physical conditioning, his dominant playing style, and his leadership on and off the field, Henry has redefined what it means to be an elite running back in the modern NFL. His story serves as an inspiration to athletes across all sports, demonstrating that with determination and discipline, greatness can be achieved at any age.
