Rose Lavelle, U.S. Women’s Soccer Star and Mount Notre Dame Graduate, Opens Up in an Exclusive Interview

The U.S. women’s national soccer team has long been a powerhouse in the sport, and Rose Lavelle has firmly cemented herself as one of its brightest stars. Known for her exceptional skill, vision on the field, and relentless work ethic, Lavelle’s rise from a small Ohio town to the global stage is an inspiring journey of talent, perseverance, and passion. A proud graduate of Mount Notre Dame High School, she recently sat down with the media to talk about her career, challenges, and the future of women’s soccer.

Interviewer: Rose, thank you for joining us. Let’s start at the beginning. How did your time at Mount Notre Dame shape you as a player and a person?

Rose Lavelle: Thank you for having me! Mount Notre Dame was such a foundational part of my life. It’s where I first really fell in love with soccer in a more serious way. The coaches there were incredible—not just in teaching us the technical skills but in fostering a mindset of discipline, teamwork, and leadership. Playing for MND gave me a sense of community and belonging that really motivated me to push myself. I also loved the balance between academics and athletics the school encouraged, which taught me the importance of managing multiple priorities—a skill that’s been crucial throughout my career.

Interviewer: You quickly moved from local leagues to elite youth soccer and eventually to the national team. What was that transition like?

Rose: It was definitely challenging. Growing up, soccer was my passion, but I also had to work really hard to get noticed. Playing at MND was the start, but the leap to elite club soccer and regional teams introduced a whole new level of competition. I remember feeling the pressure to prove myself every time I stepped on the field, especially as the talent pool got deeper. But I tried to focus on improving every day—whether it was working on my dribbling, shooting, or tactical understanding. When I got my first call-up to the youth national teams, it felt surreal. But I also knew it was just the beginning and that I needed to keep grinding.

Interviewer: Your collegiate career at the University of Wisconsin was impressive, and then you made the jump to the professional ranks. How did college prepare you for the pro game?

Rose: Wisconsin was a huge chapter for me. Competing in the Big Ten meant facing some of the best players in the country week in and week out, which really pushed my development. The coaching staff helped me refine my technical and tactical skills, and I also learned a lot about leadership—being a senior and a team captain taught me how to support my teammates on and off the field. The college environment also allowed me to mature mentally and physically, preparing me for the rigors of professional soccer. When I was drafted and started playing in the NWSL, I realized the game was even faster and more physical, so I had to keep evolving.

Interviewer: You made your senior national team debut in 2017 and quickly became a key player. What was it like to break into such a prestigious squad?

Rose: Honestly, it was a bit intimidating at first. The U.S. Women’s National Team is filled with so many legends and experienced players, so walking into that environment was daunting. But from day one, the players and coaches made me feel welcome and supported. I learned to be patient and take advantage of every opportunity to contribute. Scoring my first goals and then playing in big tournaments like the World Cup gave me confidence and showed me that I belonged at that level. I think my style—being creative and unpredictable—helped me carve out a niche on the team.

Interviewer: The 2019 World Cup was a landmark event for the team and for you personally. Can you share your memories from that tournament?

Rose: That tournament was everything I dreamed of and more. Being part of a World Cup-winning team is the pinnacle for any player. I remember the intensity of the matches, the camaraderie among the players, and the incredible support from fans back home. Personally, scoring in the semifinal was one of the highlights of my career. But beyond the trophies and goals, it was about representing our country and showing the world the talent and heart of women’s soccer. That victory was also a statement that the team’s legacy continues, and it inspired a new generation of young players, which is something I’m really proud of.

Interviewer: With all the success, have you faced any significant setbacks or challenges? How have you dealt with them?

Rose: Absolutely. Injuries are part of the game, and I’ve had my share. Missing time due to injury is frustrating mentally and physically. I’ve also faced moments of self-doubt or pressure to perform. But I try to focus on what I can control—my attitude, my work ethic, and my preparation. Surrounding myself with a strong support system of family, coaches, and teammates has helped a lot. I also make sure to take care of my mental health, which is just as important as physical fitness. These challenges have made me more resilient and appreciative of every opportunity I get on the field.

Interviewer: You’ve been an outspoken advocate for women’s sports and gender equality. Why is that so important to you?

Rose: It’s something very close to my heart. Growing up, I was lucky to have opportunities to play, but I know that many girls still face barriers, whether it’s lack of resources, support, or recognition. I want to use my platform to push for greater equity—not just in soccer, but across all sports. This includes fair pay, better facilities, more media coverage, and opportunities for girls at every level. Women’s sports have so much to offer, and the athletes deserve to be celebrated and respected. I also want to inspire young girls to dream big and believe they belong on the biggest stages.

Interviewer: When you’re not training or playing, what do you enjoy doing? What inspires you outside of soccer?

Rose: I’m a pretty laid-back person off the pitch. I love spending time with family and friends, and I enjoy cooking and trying new recipes—it’s a great way to relax. I also like reading and learning about different cultures, especially since I’ve traveled so much for soccer. Music is a big part of my life, too; it helps me get in the zone before games or unwind afterward. Inspiration comes from many places—whether it’s other athletes who have overcome adversity, artists, or people working to make the world a better place. I think having interests outside of soccer helps me stay balanced and motivated.

Interviewer: What are your goals moving forward, both personally and for the U.S. women’s team?

Rose: Personally, I want to continue improving every aspect of my game. There’s always room to get better, whether it’s fitness, decision-making, or leadership. I want to help the team win more championships and push the boundaries of what women’s soccer can achieve globally. Beyond that, I hope to be a role model and mentor for younger players coming up. I’m also passionate about using soccer as a platform for positive change, especially around issues like equality and social justice. Ultimately, I want to look back and know that I gave everything I had to the sport I love.

Interviewer: Lastly, how do you stay connected to Mount Notre Dame and the community that helped launch your journey?

Rose: Mount Notre Dame will always have a special place in my heart. I try to stay involved by speaking to current students and athletes whenever I can. Giving back to the community that supported me growing up is important—I want to encourage young players to believe in themselves and work hard. I also participate in local clinics and events to promote soccer in Ohio. The values and friendships I gained there have been a constant source of strength throughout my career, and I’m grateful to represent my alma mater on the global stage.

Rose Lavelle’s story is a testament to dedication, resilience, and passion. From her early days at Mount Notre Dame to the world’s biggest soccer fields, she exemplifies what it means to be a true champion. As women’s soccer continues to grow and inspire millions, players like Rose ensure the future is bright—not just for the sport, but for every young girl dreaming of her own moment in the spotlight.