Tennessee Titans’ JC Latham slims down for transition to right tackle
The Tennessee Titans’ offensive line is undergoing a significant transformation, with one of the most notable changes being the move of second-year offensive tackle JC Latham from left tackle to right tackle. This decision, while strategic, also reflects Latham’s personal commitment to his physical development and adaptability.
JC Latham, a 6-foot-6, 342-pound offensive tackle from Alabama, was selected by the Titans as the seventh overall pick in the 2024 NFL Draft. During his time at Alabama, Latham started 27 consecutive games at right tackle, showcasing his consistency and skill. In his junior season, he allowed only two sacks in 408 pass sets and recorded 41 knockdown blocks across 813 snaps, earning second-team All-American honors and first-team All-SEC recognition. (Tennessee Titans, The US Sun)
Ahead of the 2024 NFL Draft, Latham made a conscious decision to shed weight to enhance his mobility and long-term health. He eliminated breakfast from his daily routine and focused on a diet consisting of grilled chicken, rice, and broccoli. This regimen led to a 20-pound weight loss, bringing him closer to the 340-pound mark. Latham acknowledged that this weight reduction improved his recovery times and reduced stress on his joints, which is crucial for sustaining a lengthy NFL career. (On3)
Despite his collegiate experience at right tackle, the Titans initially planned to utilize Latham at left tackle. However, with the acquisition of free agent left tackle Dan Moore Jr. on a four-year, $82 million contract, the Titans decided to shift Latham to right tackle. This move aims to bolster the offensive line’s performance and provide stability on the right side. (Reuters)
Transitioning from left to right tackle requires significant adjustments in technique and mindset. Under the guidance of renowned offensive line coach Bill Callahan, Latham has been honing his skills using specialized blocking sleds designed to mimic defensive linemen’s movements. These “Climb Sleds” have helped Latham refine his blocking techniques, particularly in handling bull rushes, an area where he has shown remarkable resilience. (ESPN.com)
The Titans’ coaching staff and analysts have high expectations for Latham’s performance at right tackle. His ability to handle bull rushes without yielding pressure is noteworthy, and his overall performance metrics suggest he is poised to be a key contributor to the offensive line’s success. (The US Sun, Music City Miracles)
JC Latham’s transition to right tackle is more than a positional change; it is a testament to his dedication to personal growth and his commitment to the team’s success. By shedding weight and adapting his skills, Latham is positioning himself as a cornerstone of the Titans’ offensive line for years to c
